Every year, it seems, new diet fads and trends emerge, and 2021 is no different. Not everyone diets to lose weight. This article will focus on the eight best diets for those who want to eat for better health. The eight best diets for healthy eating in 2021 Every year, US …
Read MoreWhen it comes to saving money, you need to do more than just save it all and put it under your mattress. Cash in a coffee can doesn’t accrue interest, and it doesn’t reflect on your credit as good saving habits, either. Frugal living is a good thing, but it …
Read MoreWe all know the old schoolyard joke. “That guy’s so frugal, he’ll stretch a dollar so far the ol’ George will shout ‘uncle!’” When you’re hard-up on cash and trying to make your budget work, however, it’s good to know how to make your dead presidents ask for a bit …
Read MoreIf you’ve ever tried to get started saving your money and living responsibly, you know how hard it can be. Your normal routine involves spending money, not saving. How do you break that routine and get your money working for you? Well, one quick way is by following our tips …
Read MoreIf you’re a younger person just coming into your own financially, or just someone who hasn’t needed to borrow much money, credit scores may seem like a mystery. However, there’s a lot you need to know about credit scores if you ever plan to take out any loans or spend …
Read MoreIt may not be your “age” that is aging you the most. It’s your lack of exercise. A lack of exercise can age people beyond their years. Especially if you factor in poor dietary habits and a lack of proper sleep, the effect compounds. But here’s the good news… You …
Read MoreA new study has found that remission of type 2 diabetes is possible by weight management alone, assisted through primary care, eliminating the need for anti-diabetic drugs. The study was conducted by researchers at the University of Glasgow in Scotland, led by Professor Michael Lean MD, and 24 other colleagues, …
Read MoreOver-dedication to responsibilities and fitness may be impacting your mental health, as experts say people who don’t make time for leisure may find it leads to less happiness, depression, and higher levels of stress. People who view leisure time as unproductive may be impacting their mental health Researchers from the …
Read MoreCherries are an often overlooked food that is filled with nutrients that reduce inflammation, boost exercise recovery, raise energy levels, help sleep, as well as may fight diseases, and protect heart health. The surprising benefits of cherries Cherries are far more than an ingredient in sweet desserts or a garnish …
Read MoreUSA Olympic gymnast Simone Biles took an exit from the world’s biggest stage to prioritize her well-being, something so many others need but fail to do. Here are five overwhelming signs you need to take a mental health break. The lesson about mental health we can learn from Simone Biles …
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